
Personal Counselling

Tailored to your needs
Counseling Approach
- Mindfulness
Learning effective tools to enhance emotional intelligence, so that difficult thoughts and feeling have less impact
- Cognitive Behaviour Therapy
One of the most researched and established techniques for assisting in dealing with emotional and psychological difficulties, focussing on unhelpful thoughts and behaviours in order to learn healthier habits
- Solution Focussed Therapy
A future-focussed, goal directed short term approach, drawing on existing experience and personal resources to progress through a challenge or address obstacles
- Existential Therapy
An exploration of personal choices whilst acknowledging retrospective past experiences, aimed at developing a deeper insight into oneself. Aims at learning to use one's strengths to develop meaningful, self-directed choices on how to live a fulfilling life
Assistance with
Depression
Anxiety
Relationship difficulties
Trauma
Personal Stress
Work-related Stress
Grief and Loss
Pain Management
Family conflict
Work/Life Balance