Personal Counselling

Tailored to your needs

Counseling Approach

  • Mindfulness

Learning effective tools to enhance emotional intelligence, so that difficult thoughts and feeling have less impact



  • Cognitive Behaviour Therapy

One of the most researched and established techniques for assisting in dealing with emotional and psychological difficulties, focussing on unhelpful thoughts and behaviours in order to learn healthier habits



  • Solution Focussed Therapy

A future-focussed, goal directed short term approach, drawing on existing experience and personal resources to progress through a challenge or address obstacles



  • Existential Therapy

​An exploration of personal choices whilst acknowledging retrospective past experiences, aimed at developing a deeper insight into oneself. Aims at learning to use one's strengths to develop meaningful, self-directed choices on how to live a fulfilling life

 

Assistance with

Depression

Anxiety

Relationship difficulties

Trauma

Personal Stress

Work-related Stress

Grief and Loss

Pain Management

Family conflict

Work/Life Balance